Shape - Fall's fabulous bounty: shopping in season is an easy and delicious way to get your daily dose of fruits and veggies. These recipes show you how to pull
October 1, 2007 -- Struggling to squeeze in the five to nine servings of fruits and vegetables you should be eating every day? Nothing will motivate you more than taking ...
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Gluttons can blame overeating on the brain (New Scientist)
Brain scans reveal that activity in two key areas can predict how many calories you will consume after feeling full
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KATHY'S VEGETABLE LASAGNA (The Wichita Eagle)
THIS RECIPE SKIPS THE CREAM AND LIGHTENS UP THE CHEESE TO MAKE A HEALTHY MEATLESS MEAL Lasagna is one of those meals that can eat up an entire day's worth of calories if you're not careful. For example, the twice-baked lasagna with meatballs at Romano's Macaroni Grill contains 1,360 calories and 80 grams of fat. But lasagna also can be a healthy dish that helps you reach your daily quota ...
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Shape - Guilt-free breakfast treats: no need to eat oversize calorie-packed muffins. When you want something really yummy, try these easy sweets under 300 calories
October 1, 2007 -- DIET STRATEGY Satisfy a sweet tooth without blowing your diet Having breakfast is a key part of a successful weight-loss plan. Studies show it helps ...
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uExpress - WHAT'S NEW ON THE GROCERS' SHELVES October 7, 2007
October 7, 2007 -- Nabisco Oreo Cakesters Soft Snack Cakes. Original, and Chocolate Creme. $2.99 per 12-ounce box containing six twin-packs. Bonnie: In celebration of ...
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Business warms up to 'exergaming' (CNN.com)
Video games and exercise could work out well together. Consider: While video games might entertain you, they generally fail to burn many calories. And while bicycle machines can improve your cardiovascular health, they're monotonous to ride.
http://us.rd.yahoo.com/dailynews/rss/search/calories/SIG=12t9c97cg/*http%3A//www.cnn.com/2007/BUSINESS/10/21/digital.vid.exercise/index.html?section=cnn_latest
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Obesity not caused by overeating (Chicago Sun-Times)
Good Calories, Bad Calories is not an easy book to digest. At its core is a fundamental question: What should we eat to stay healthy and live longer? Although the question sounds simple enough, the answer is complicated and murky.
http://us.rd.yahoo.com/dailynews/rss/search/calories/SIG=12hnau861/*http%3A//www.suntimes.com/entertainment/books/613531,CST-BOOKS-taubes21.article
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Dairy-based dressings are low-fat (The Sentinel)
Dressings can make everything taste better, but often the price paid for delectably savory, rich toppings is unwanted fat and calories.
http://us.rd.yahoo.com/dailynews/rss/search/calories/SIG=1218n0mg6/*http%3A//www.cumberlink.com/articles/2007/10/22/food/food02.txt
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uExpress - Week of October 7, 2007
October 7, 2007 -- SUNDAY (Family) -- Bake your own TURKEY BREAST for family day. Keep your secret weapon (the microwave) to yourself as you prepare RISOTTO WITH PEAS ...
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HealthDay - Health Tip: Warning Signs of Anorexia
October 10, 2007 -- (HealthDay News) - Anorexia nervosa is an eating disorder in which a person refuses to stay at even a minimum recommended body weight, resulting in severe ...
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