Rationalizations undo good intentions (Pittsburgh Tribune-Review)
Rationalization is the internal mole that works to undo the good intentions of those who attempt to reduce their calories and fat intake, to exercise more and drink less. One of rationalization's key weapons could be the barrage of health warnings.
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5 Quick And Healthy Breakfast Ideas (The Dundee Messenger)
Breakfast is the most important meal of the day. A recent study has shown that women who skip breakfast consume an average of 100 calories more than those who eat breakfast.
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Shape - Fall's fabulous bounty: shopping in season is an easy and delicious way to get your daily dose of fruits and veggies. These recipes show you how to pull
October 1, 2007 -- Struggling to squeeze in the five to nine servings of fruits and vegetables you should be eating every day? Nothing will motivate you more than taking ...
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Arts & Activities - Box artists
October 1, 2007 -- My son Jacob waited for his new cello; Ana just wanted the shipping box. When the instrument finally arrived and was ceremoniously unpacked, my daughter ...
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Shape - Guilt-free breakfast treats: no need to eat oversize calorie-packed muffins. When you want something really yummy, try these easy sweets under 300 calories
October 1, 2007 -- DIET STRATEGY Satisfy a sweet tooth without blowing your diet Having breakfast is a key part of a successful weight-loss plan. Studies show it helps ...
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Shape - The coolest new fitness classes across the country
October 1, 2007 -- It can be tough to stay motivated after bikini season ends, so we rounded up five fun reasons to head to the gym this fall.--SB BATON ROUGE Class ...
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Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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uExpress - WHAT'S NEW ON THE GROCERS' SHELVES September 30, 2007
September 30, 2007 -- Campbell's Condensed Soups. Lentil, Italian-Style Wedding, and Chicken Mushroom Barley. $1.39 per 10 3/4- ounce can. Bonnie: I mostly like Campbell's ...
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Schools seek fun, fitness, funds (St. Louis Post-Dispatch)
While plenty of kids are still hawking candy bars, cookie dough or frozen pizza, some schools and parent groups are planning fundraisers that burn calories instead of peddling them to others.
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