Shape - Guilt-free breakfast treats: no need to eat oversize calorie-packed muffins. When you want something really yummy, try these easy sweets under 300 calories
October 1, 2007 -- DIET STRATEGY Satisfy a sweet tooth without blowing your diet Having breakfast is a key part of a successful weight-loss plan. Studies show it helps ...
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Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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Shape - The coolest new fitness classes across the country
October 1, 2007 -- It can be tough to stay motivated after bikini season ends, so we rounded up five fun reasons to head to the gym this fall.--SB BATON ROUGE Class ...
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Pop go the calories but not the flavor (Miami Herald)
If you can bypass the butter, popcorn is a low-fat, whole-grain snack full of fiber. But it can be tough to resist the beast. Rosemary Cheese Popcorn recipe gussies up fat-free microwave popcorn with herbs and cheese and a single tablespoon of butter to make them stick.
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Low Calorie Alcohols (AskMen)
Alcoholic drinks have more calories then we may think Drinks are typically overlooked as a source of weight gain. This is actually true for beverages of any kind, not just alcohol. The reality though, is that drinks make up 20% of the calories you consume every day.
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How 'fat is bad' theory became a mistaken consensus (International Herald Tribune)
In Gary Taubes's new book "Good Calories, Bad Calories" debunking diet myths, he shows how the notion that fatty foods shorten your life began as a hypothesis based on dubious assumptions and data, yet became popular wisdom and the basis of U.S. health policy.
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Forbes - Fructose Nation
October 1, 2007 -- Vitamin beer? As if the riboflavin were going to lessen the damage this stuff does to your paunch? Christopher Helman describes the curious brew here.
http://findarticles.com/p/articles/mi_kmfor/is_200710/ai_n19523887
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uExpress - WHAT'S NEW ON THE GROCERS' SHELVES September 30, 2007
September 30, 2007 -- Campbell's Condensed Soups. Lentil, Italian-Style Wedding, and Chicken Mushroom Barley. $1.39 per 10 3/4- ounce can. Bonnie: I mostly like Campbell's ...
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Cheesecake minus the guilt (The Record)
It could contain more than 1,000 calories. For example, a serving of New York cheesecake with caramel fudge sauce from Romano's Macaroni Grill has 1,610 calories and 96 fat grams.
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