Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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Shape - Fall's fabulous bounty: shopping in season is an easy and delicious way to get your daily dose of fruits and veggies. These recipes show you how to pull
October 1, 2007 -- Struggling to squeeze in the five to nine servings of fruits and vegetables you should be eating every day? Nothing will motivate you more than taking ...
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Body uses most calories for basic needs (South Bend Tribune)
When you run, swim, lift weights or do other exercises, your body, of course, burns calories.
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HealthDay - More Fiber, Less Fat Help Prevent Ovarian Cancer
October 9, 2007 -- Older women who stick to a low-fat, high-fiber diet could cut their odds for deadly ovarian cancer, new research shows. In fact, postmenopausal women who stayed on the regimen for more than eight yea
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Hardee's menu item has 920 calories (UPI)
Carpinteria, Calif., restaurant chain Hardee's has begun serving a gargantuan breakfast item that contains 920 calories and 60 grams of fat.
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Curbing calories works in the long run (Reuters via Yahoo! News)
Old-fashioned calorie-cutting and exercise really can keep the pounds off for the long haul, according to a review of dozens of clinical trials.
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The workweek diet leaves room for feasting (MSNBC)
Nearly 75 percent of women in a Self.com poll said they overindulge on weekends and will often start a major diet on Monday. The fix: Our exclusive plan, designed with Kathy McManus, R.D., of Boston, trims calories (not satisfaction) early in the week to make room for later feasting.
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New Hardee’s burrito packs 920 calories (MSNBC)
Hardee’s on Monday rolled out its new Country Breakfast Burrito — two egg omelets filled with bacon, sausage, diced ham, cheddar cheese, hash browns and sausage gravy, all wrapped inside a flour tortilla. The burrito contains 920 calories and 60 grams of fat.
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Burn calories at Chocolate Chase (The Daily Progress)
Autumn is known for its apple butter festivals, its harvest parties and pumpkin carving, but the First United Methodist Church is hoping to add chocolate to the list this weekend. Cocoa devotees are invited to the Chocolate Festival from 10 a.m. to 4 p.m. Saturday at Lee Park. "This is not just your regular bake sale," said Evelyn Jones, an event organizer. The church is taking advantage of the ...
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