Shape - Guilt-free breakfast treats: no need to eat oversize calorie-packed muffins. When you want something really yummy, try these easy sweets under 300 calories
October 1, 2007 -- DIET STRATEGY Satisfy a sweet tooth without blowing your diet Having breakfast is a key part of a successful weight-loss plan. Studies show it helps ...
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Widespread weight loss may reap health benefits (Reuters via Yahoo! News)
If a large swath of the population cut down on calories and took up exercise, the resulting health benefits could be extensive, a new study suggests.
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Dairy-based dressings are low-fat (The Sentinel)
Dressings can make everything taste better, but often the price paid for delectably savory, rich toppings is unwanted fat and calories.
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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'Healthy' restaurants don't help slash fat (ANI via Yahoo! India News)
Washington, Oct 9 (ANI): Opting to eat at a 'healthy' restaurant may not do you any good, for a new study has found that consumers treat themselves with higher-calorie side dishes at such places than when they eat at fast-food restaurants that make no health claims. According to a series of new Cornell studies, many people also tend to underestimate just how many calories healthy ...
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Shape - Fall's fabulous bounty: shopping in season is an easy and delicious way to get your daily dose of fruits and veggies. These recipes show you how to pull
October 1, 2007 -- Struggling to squeeze in the five to nine servings of fruits and vegetables you should be eating every day? Nothing will motivate you more than taking ...
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People Eat More Calories at 'Healthy' Restaurants: Study (Fox News)
Most people ingest more calories when dining at so-called healthy restaurants, according to new research from Cornell University.
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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Healthy Tailgating (ABC 7 Chicago)
It's tailgating season and we all know that the weekend tailgate is usually a gluttonous affair. Typical tailgate fare is loaded with fat, calories and other diet busters.
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