Shape - Guilt-free breakfast treats: no need to eat oversize calorie-packed muffins. When you want something really yummy, try these easy sweets under 300 calories
October 1, 2007 -- DIET STRATEGY Satisfy a sweet tooth without blowing your diet Having breakfast is a key part of a successful weight-loss plan. Studies show it helps ...
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Shape - Lose 44 pounds a year … at work
October 1, 2007 -- It sounds unbelievable, but a study published in the British Journal of Sports Medicine found that if overweight people used an electronic stepping device, like the one shown here, for two hours a
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Shape - How to fuel up for an a.m. run: plus, food that helps speed up your metabolism
October 1, 2007 -- Q If I eat before I run in the morning, I get cramps. If I don't, I feel tired, and I know I'm not working out as hard as I could. Is there a solution?
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Dairy-based dressings are low-fat (The Sentinel)
Dressings can make everything taste better, but often the price paid for delectably savory, rich toppings is unwanted fat and calories.
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Cheesecake minus the guilt (The Record)
It could contain more than 1,000 calories. For example, a serving of New York cheesecake with caramel fudge sauce from Romano's Macaroni Grill has 1,610 calories and 96 fat grams.
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Going From Heart Attack Back to Job Stress Is Path Back to Heart Attack, Research Finds (Local Tech Wire)
Posted: Oct. 9 5:09 p.m. Updated: Oct. 9 6:08 p.m. Raleigh — Doctors know that healthy diet and exercise can help prevent a second heart attack. Even if people cut back on calories, though, a lot of them don't cut back on stress – and that is bad, according to new research.
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How 'fat is bad' theory became a mistaken consensus (International Herald Tribune)
In Gary Taubes's new book "Good Calories, Bad Calories" debunking diet myths, he shows how the notion that fatty foods shorten your life began as a hypothesis based on dubious assumptions and data, yet became popular wisdom and the basis of U.S. health policy.
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Shape - Shape's ultimate guide to running: from the right gear to the best races, this step-by-step primer provides everything you need to be a better runner
October 1, 2007 -- Are you a little ambivalent about running? True, it's one of the best ways to blast calories--but it can be hard! There's all that bouncing, pounding, ...
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Skip fast food breakfast for quesadillas (The Record)
Hungry for a sausage, egg and cheese breakfast? Before you head for the nearest fast-food joint, let's crunch some numbers. At Burger King, a Croissan'wich with sausage, egg and cheese costs you 486 calories and 34 fat grams.
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Forbes - Fructose Nation
October 1, 2007 -- Vitamin beer? As if the riboflavin were going to lessen the damage this stuff does to your paunch? Christopher Helman describes the curious brew here.
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